Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Thursday, September 23

How to...

start your day right?

One of the easiest ways to start your day right is have a good breakfast. Despite its importance, many still neglect the most important meal of the day. Eating breakfast not only aids in weight management, it fuels the body to help provide energy, better concentration and problem-solving ability throughout the day, according to the food and nutrition experts at the American Dietetic Association.


This is what I had for breakfast today. It's easy to prepare and so rich in nutrients. Milk, GoLean Crunch from Kashi, strawberries and blueberries. The latter is a superfood so you can't go wrong with that. I know my body will thank me for treating her right :)

Remember, don't miss your breakfast no matter how busy you are.

Thursday, July 29

Cooking Therapy

As a young child I used to watch and eventually assist my mom when she cooked. She would let me do the stirring/frying of the vegetables and I guess that's where my skill in frying vegetables perfectly comes from. I started cooking more seriously when I fell ill in 2004 and since then I have not stopped. In fact my love for cooking deepens ever since we relocated to the States because cooking becomes a daily affair. When the "experiment" is successful I feel a great sense of achievement and joy. When others (especially the husband) enjoy my food my heart does a little skip and dance. Here my creativity surfaces and takes a life of its own. It's fun and therapeutic! I also love reading cook books and translate them into delicious dishes. Most importantly, my husband and I eat more healthily because we know exactly what goes into the making of our meals. It's been a great journey.

I know that not everyone enjoys cooking. Some might even be intimidated by it. Others may not have the time. Hence I decided to share some of the recipes that I have tried and I promise you this - there are not only simple to make but healthy and delicious too. There is a saying in Mandarin that says,"Health is wealth." I could not have agreed more. The first step that anyone can take towards improving one's health is by eating better. Take that first little step today.

To kick this off, let me introduce you to the World’s Best Braised Cabbage. I was most amused when I saw the title and was keen to give it a shot. It's really easy to prepare. What you need is time because it takes about 2 hours ++ to cook. It is an excellent dish - the sweetness of the cabbage, onions and carrot is enhanced through slow cooking. A perfect example where yummy food is also healthy. Try it and let me know if you like it :)


I paired the braised cabbage with pork loin and croquette. It was a lovely meal.

Wednesday, September 2

Healthy snacks

Frequent meals seem to be a better way to manage your food intake. With that you would need more ideas on what healthy snacks to prepare and here is one yummy suggestion.



Recipe of the hummus here.

Happy snacking!