Thursday, September 23

How to...

start your day right?

One of the easiest ways to start your day right is have a good breakfast. Despite its importance, many still neglect the most important meal of the day. Eating breakfast not only aids in weight management, it fuels the body to help provide energy, better concentration and problem-solving ability throughout the day, according to the food and nutrition experts at the American Dietetic Association.

This is what I had for breakfast today. It's easy to prepare and so rich in nutrients. Milk, GoLean Crunch from Kashi, strawberries and blueberries. The latter is a superfood so you can't go wrong with that. I know my body will thank me for treating her right :)

Remember, don't miss your breakfast no matter how busy you are.

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