Happy New Year!

A brand new year is upon us once again and to you my readers I like to wish you a year filled with great promises and joy. Thank you for sticking around even though I have been sporadic with the updates. Hopefully the juice will flow more easily and I don't succumb to laziness!

I shall leave you with a picture that expresses why I love my walk. Other than keeping me healthy it allows me to enjoy nature and capture beautiful moments such as this.


I wanted to take the footprints when the bird decided to take flight. Not complaining.

Quote of the day (QOTD)

“… personal happiness lies in knowing that life is not a check-list of acquisition or achievement. Your qualifications, your CV, are not your life, though you will meet many people of my age and older who confuse the two. Life is difficult, and complicated, and beyond anyone’s total control, and the humility to know that will enable you to survive its vicissitudes.” J.K. Rowling

How to...

start your day right?

One of the easiest ways to start your day right is have a good breakfast. Despite its importance, many still neglect the most important meal of the day. Eating breakfast not only aids in weight management, it fuels the body to help provide energy, better concentration and problem-solving ability throughout the day, according to the food and nutrition experts at the American Dietetic Association.


This is what I had for breakfast today. It's easy to prepare and so rich in nutrients. Milk, GoLean Crunch from Kashi, strawberries and blueberries. The latter is a superfood so you can't go wrong with that. I know my body will thank me for treating her right :)

Remember, don't miss your breakfast no matter how busy you are.

Quote of the day (QOTD)

“I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect and beautiful journey of my life. It's a trip more wonderful than I could have imagined.”
— Kerry Washington

Don't we all need this reminder?

Quote of the day (QOTD)

"Let a joy keep you. Reach out your hands and take it when it runs by."
– Carl Sandburg

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This space is neglected because my mum underwent back operation and I am back in SG to help care for her. I will return in 2 weeks time and regular programming will resume.

Inspirational: Nick Vujicic

Are you gonna finish strong?

Picture of the Week (POTW)

Picture taken at Crater Lake National Park, Oregon. (July 2010)